MyZones App

Unlock Your Peak Performance

MyZones calculates personalised heart rate training zones for runners, cyclists, and triathletes β€” using your actual test data, not a generic formula.

πŸƒ Runners 🚴 Cyclists 🏊 Triathletes
Download on the App Store

See It in Action

A clean, simple interface that gets you to your zones in seconds.

MyZones input screen β€” enter Max HR, 1 Hour Race HR, or 20-min CP Test HR

Enter your test data

MyZones input explanation β€” tap the info icon for guidance on each test method

Tap β“˜ for guidance

MyZones results screen β€” colour-coded heart rate zones with BPM ranges

Your personalised zones

MyZones zone explanation β€” detailed description of each training zone

Understand each zone

Three Steps to Your Zones

No guesswork. No generic age-based formulas. Your data, your zones.

1

Run a test

Do a max effort test, a 1-hour race, or a 20-minute Critical Power test. Record your average heart rate.

2

Enter your result

Open MyZones, tap the relevant field, and enter your heart rate from the test. Tap β“˜ for help on which to use.

3

Train with precision

Your six personalised zones appear instantly, colour-coded and ready to use with any heart rate monitor.

The Six Training Zones

Developed with sports scientist Joe Beer β€” each zone has a clear physiological purpose.

AR
Active Recovery
Very light effort β€” keeps blood moving without stress
~50–60% max
1
Extensive Aerobic
The foundation of endurance β€” long, comfortable efforts
~60–70% max
IA
Intensive Aerobic
Steady-state aerobic development; harder but still aerobic
~70–80% max
2a
Progressive Anaerobic
Approaching threshold β€” typical for sportives and Ironman races
~80–85% max
2b
Anaerobic Threshold
Lactate threshold effort β€” race pace for 1-hour events
~85–92% max
3
HIIT / Lactate Accumulation
High-intensity intervals β€” significant carbohydrate use
92–100% max

Exact BPM ranges are calculated from your personal test data β€” not a one-size-fits-all formula.

Powerful Features

Everything you need to train smarter.

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Personalised Zones

Zones based on your max HR, 1-hour race average, or 20-minute CP test β€” whichever you have.

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Instant Calculation

Enter one number and tap Calculate. Your six zones appear immediately β€” no account, no internet needed.

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Zone Explanations

Tap the β“˜ icon on any zone to read a full physiological description of what’s happening in your body.

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Expert Methodology

Developed with Coach Joe Beer β€” a respected sports scientist specialising in endurance athletes.

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Clean Interface

A focused, distraction-free design. Get your zones and get training β€” no clutter, no subscriptions.

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Any HR Monitor

Use your calculated zones with any heart rate monitor or GPS watch β€” Garmin, Wahoo, Polar, Apple Watch.

Privacy

MyZones does not collect any personal information.

Ready to Train Smarter?

Download MyZones free on the App Store and know your zones in under a minute.

Download on the App Store