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Day 4 consisted of a morning recovery bike ride of 1:30, in the small ring for the entire ride. In the afternoon a mini duathlon event was run, won by World Long Course Gold Medallist Lee Piercy. Day 5 starting with a morning ride of 2:30, out towards Uga, then to St. Bartolome, La Florida…

Day three had the longest bike ride of the camp, a estimated 5 hour ride up the Tabayesco climb. I wasn’t really looking forward to this one, and had considered giving it a miss, but, based on how well the previous two days bike rides had gone, I decided to give it a try. The…

Day 1 of the camp consisted of a 90 minute swim first thing (which I missed due to an ear infection) with Dan Bullock videoing individual swimmers, followed in the afternoon by a two hour bike ride through Soo, Tiagua, La Florida, Tinajo and back to Club la Santa. The bike ride was quite hilly,…

Day six dawned pretty windy, and it looked like the ride out over Fire Mountain to Femes would be interesting, to say the least! Unfortunately (or fortunately, depending on how you look at it!) the ride was cancelled for safety reasons. The morning’s mini-triathlon was also affected by the wind, making the bike leg from…

Congratulations to Scott Neyedli, from local club Fleet Feet, on this third place in the 25 – 29 age group at the World Ironman championships in Hawaii yesterday. His time of 9:00:01 would have been under 9 hours, but he dropped his Scotland flag on the run-in and went back for it!