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Day 4 consisted of a morning recovery bike ride of 1:30, in the small ring for the entire ride. In the afternoon a mini duathlon event was run, won by World Long Course Gold Medallist Lee Piercy. Day 5 starting with a morning ride of 2:30, out towards Uga, then to St. Bartolome, La Florida…

We’re off to Club La Santa in Lanzarote this week for some winter training at Joe Beer’s Triathlon Training Camp.Hopefully, this will kick start my racing season, and will give me a chance to discuss iSMARTtrain with Joe and some of our customers – any other customers out there, drop me an email and we’ll…

Peter Han is in the final post production stages of his triathlon movie, What it Takes. The film follows four prominent triathletes – Peter Reid, Luke Bell, Heather Fuhr and Lori Bowden – on their year-long journey to the 2005 Ironman World Championships in Hawaii. There’s no definite release date on the site (http://www.witmovie.com/) yet,…

I’ve mentioned ‘What it Takes’, the triathlon movie by Peter Han before in my blog. The film has finally been released, and saw its premier at the Ironman Hawaii carbo-load dinner yesterday. The film is also available to buy on DVD from their site, http://www.witmovie.com. I’ve got my copy on order, and a review will…

Day 1 of the camp consisted of a 90 minute swim first thing (which I missed due to an ear infection) with Dan Bullock videoing individual swimmers, followed in the afternoon by a two hour bike ride through Soo, Tiagua, La Florida, Tinajo and back to Club la Santa. The bike ride was quite hilly,…