First Edition of JBST Training Tips PodCast
Joe Beer has the first edition of his podcast, SMARTcast, on his site (http://www.jbst.com). This edition covers tips about getting your training in zones at the right proportions, Insider News, Nutrition Tip on Glycaemic Index. The main feature is a ten-minute segment on Seven Tips to Get Faster. There’s also JBST news and a Technology Tip on cycling aerodynamics. Download a copy from here, or subscribe to it in the iTunes Music Store.

