Garmin Backup

Over on the iSMARTtrain blog, there’s details of my new Mac App, Garmin Backup. Related Posts:Wordpress Plug-in for Garmin fit filesWahoo Elemnt Roam Vs Garmin Edge 530Review of Garmin’s New Varia RTL515 Radar/Light Combo

First run since April

Yesterday was my first run since my bout of Sciatica. I had originally intended to compete in the Skene Triathlon, but my bout of illness last week put an end to that plan. I’ve been avoiding running since my sciatica started as I thought that the jarring effect from the running would only make it … Read more

Arrrgh – Sciatica

I was stretched out on our new sofa on Sunday when I felt a bit of pain in my lower back – well, not so much my back as just above my bum. The next morning I could hardly get into the car for the drive to work. According to my sister (who’s a nurse) … Read more


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