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Towards the end of last year, I heard about Ultimate Sports Psychology’s range of CD through the FredCast podcast. This is a series of CDs designed to improve motivation and performance for cyclists, triathletes & athletes using hypnosis techniques developed by Dr Rick Collingwood. Since one of my big problems with my training is motivation,…

Interesting… Garmin acquires Dynastream Dynastream supplies the footpod technologies to both Polar and Nike for its Speed & Distance HRMs. Since these are a competitior to Garmin’s GPS based systems, it’ll be interesting to see how these products develop. Garmin has recently introduced a footpod for it’s Forerunner models, mainly for use on treadmills, where…

Issue 13 of SMARTcast, Joe’s podcast, is out, covering such topics as Carbo Loading, building recovery into your training program and Agisko nutrition testing. Download a copy or subscribe from here at the iTunes Music Store.

I spent Sunday morning marshalling at the Methlick Duathlon, hosted by my club Three Peaks Triathletes. It’s held a few miles from my house, and, since I still can’t run due to Achillies Tendonitis, the least I could do was to help out. This was the first time I’d done this and I ended up…

Joe’s latest podcast (or SMARTcast, as they’ve titled it) came out this weekend, covering such topics as the London Cycle Show, new Italian Gels with MCT, using CHO+PRO drinks on long runs and Making the Most of your Biking. Download a copy from here or subscribe to it in the iTunes Music Store. 


As you can see, we’ve moved our blog from Blogger to WordPress. This proved to be a fairly painless operation, even importing our old posts from blogger’s setup. The only thing I haven’t quite figured out yet is how to set categories for the posts. I’ve setup the categories, but there’s no option in the…