Day 4 consisted of a morning recovery bike ride of 1:30, in the small ring for the entire ride. In the afternoon a mini duathlon event was run, won by World Long Course Gold Medallist Lee Piercy. Day 5 starting with a morning ride of 2:30, out towards Uga, then to St. Bartolome, La Florida…

Day three had the longest bike ride of the camp, a estimated 5 hour ride up the Tabayesco climb. I wasn’t really looking forward to this one, and had considered giving it a miss, but, based on how well the previous two days bike rides had gone, I decided to give it a try. The…

Day 1 of the camp consisted of a 90 minute swim first thing (which I missed due to an ear infection) with Dan Bullock videoing individual swimmers, followed in the afternoon by a two hour bike ride through Soo, Tiagua, La Florida, Tinajo and back to Club la Santa. The bike ride was quite hilly,…

We’re off to Club La Santa in Lanzarote this week for some winter training at Joe Beer’s Triathlon Training Camp.Hopefully, this will kick start my racing season, and will give me a chance to discuss iSMARTtrain with Joe and some of our customers – any other customers out there, drop me an email and we’ll…