iSMARTtrain beta 7 is now out – download from http://www.ismarttrain.com/Beta/. This release is a Universal Binary. Fixes are as follows: Shows HR Distribution as Actual HR as well as Percent Max HR RLX Baseline is now set for S810 RLX Baseline is now read from S810 Activity Level is now set on Polar HRMs Date…
I spent Sunday morning marshalling at the Methlick Duathlon, hosted by my club Three Peaks Triathletes. It’s held a few miles from my house, and, since I still can’t run due to Achillies Tendonitis, the least I could do was to help out. This was the first time I’d done this and I ended up…
Congratulations to Scott Neyedli, from local club Fleet Feet, on this third place in the 25 – 29 age group at the World Ironman championships in Hawaii yesterday. His time of 9:00:01 would have been under 9 hours, but he dropped his Scotland flag on the run-in and went back for it!
I’ve mentioned ‘What it Takes’, the triathlon movie by Peter Han before in my blog. The film has finally been released, and saw its premier at the Ironman Hawaii carbo-load dinner yesterday. The film is also available to buy on DVD from their site, http://www.witmovie.com. I’ve got my copy on order, and a review will…
Joe’s latest podcast (or SMARTcast, as they’ve titled it) came out this weekend, covering such topics as the London Cycle Show, new Italian Gels with MCT, using CHO+PRO drinks on long runs and Making the Most of your Biking. Download a copy from here or subscribe to it in the iTunes Music Store. 

It’s taking a bit longer that I’d anticipated, but I’m slowly getting through my Cocoa book. I’ve now made it to chapter 5, and touched on creating classes, controls and helper objects. I had hoped to get a chapter-a-day done, but unfortunately life’s got in the way so far. At times, when working through the…
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Get all of my new posts direct to your inbox.
