Today was the tenth running on the Garioch 10k. I’ve taken part in a couple of the previous events, my last one being in 2013. The race is based in Inverurie, about 15 miles from my house. The weather wasn’t great for today’s race, but it was better than two years ago, when the course…

I’m just back from a couple of weeks training at Club la Santa in Lanzarote.  This is the 8th or 9th time I’ve been to Club la Santa. It’s a great place for a training camp at this time of year – the weather’s generally in the 18 – 23 degree range, although it can…

Shortly after xmas, I ordered a new bike box for our trip to Lanzarote. Previously, I’d used a Trico Iron Case, which had served its purpose well, but I wasn’t confident that it’s packing method wouldn’t damage my new Felt Z3. Basically, in the Trico, the wheels lie on top of the frame, separated by…